BrennKaysPlan- Журнал, 28 фев 16

Well, just a note to self:
Do not just go eat what you Think may be low calorie----!!!
I screwed up at McAlsiters w/the honey mustard dressing ...239 cals!!!!
So onto the treadmill for a bit... then tomorrow is a new day...

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1132 ккал

Жир: 71,43г | Белк: 50,45г | Углев: 89,04г.   Завтрак: Whole Foods Market Stevia, Green Cabbage, Vlasic Dill Relish, StarKist Foods Solid White Albacore Tuna, Light Mayonnaise, Spring Valley Caramel Calcium Chews with Vitamin D & K, Snack Cracker, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Apples. Обед: Cumin, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Pacific Natural Foods Organic Beef Broth, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Ужин: Popsicle Fudgsicle No Sugar Added Fudge Bars, McAlister's Deli Honey Mustard Dressing, McAlister's Deli Fire Roasted Vegetable Soup, McAlister's Deli Garden Salad with Chicken Salad, AMC Movie Theater Popcorn (Large), Frigo Light Mozzarella Cheese Stick, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Atkins Meal Strawberry Almond Bar. подробнее ...

2528 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 38 минуты, Отдыхать - 15 часа и 22 минуты, Спать - 8 часа. подробнее ...