OutlanderFan- Журнал, 24 фев 16

I did well staying on plan this week but there was lots of stress--let's just say financial and familial--which I think caused an increase in my cortisol, which translated to the weight stall. I also developed an infection on my lower lip that spread to my lymph nodes in my neck. I had to have IV antibiotics because the oral ones didn't make much of a dent. Lots of inflammation. Not making excuses, just explaining. Oh well, next week is another week...

97,4 кг Потеряно до сих пор: 20,5 кг.    Еще предстоит сделать: 29,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1445 ккал

Жир: 98,30г | Белк: 95,54г | Углев: 51,96г.   Завтрак: Wyler's Chicken Bouillon Granules. Обед: Tomatoes, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft), Peloponnese Kalamata Olives, Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Ужин: Heavy Cream, Kitchens Of India Butter Chicken Curry Paste, Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), American Heritage Cheddar Jack Shredded Cheese, River Walk Cantina Mild Salsa, Great Value All Natural Sour Cream, Wholly Guacamole Simply Avo Avocado, Taco Bell Taco Seasoning Mix, Kroger Ground Turkey Fresh 85/15, Lettuce. Перекус/Другое: Blue Bunny Sweet Freedom Vanilla Crunch, Frigo Natural String Cheese Part Skim. подробнее ...

2680 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...