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Happy Wednesday, Best Buddies!
Things are chugging along this week. I pre-log my food so I have a plan to follow, get to my workouts in the morning four or five days a week, and try to get quality sleep.
One Idiot Box read 168.6 and the other Idiot Box read 169.4 - average 169
I am happy to be revolving around lower numbers.
I still may see my endocrinologist again...right now I am just trying to work with my current dose and see if I can lose with it. It just seems I have to work so hard to see any movement...
Macros remain consistent and NET carbs under 20 every day.
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 26% or less and scale weight in the 150's or less
Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent
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1267 ккал
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Жир: 97,83г | Белк: 80,73г | Углев: 27,49г.
Завтрак: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Обед: Water, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Trader Joe's Chunky Salsa, Calavo Avocado, Julian Bakery Paleo Wrap. Ужин: Water, Cooked Salmon, Extra Virgin Olive Oil, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Перекус/Другое: Trader Joe's Organic Green Tea, Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. подробнее ...
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2394 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 10 минуты, Вождение - 50 минуты. подробнее ...
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