BrennKaysPlan- Журнал, 18 фев 16

Well,,,I ate a bit over my daily target amount that I allotted so...I now have another bit of walking on the treadmill! I hope that helps...

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766 ккал

Жир: 24,60г | Белк: 45,84г | Углев: 34,76г.   Завтрак: Jell-O Sugar Free Chocolate Pudding Snack, Snack Cracker, Spring Valley Caramel Calcium Chews with Vitamin D & K, Lipton Green Tea Superfruit White Mangosteen & Peach, Whole Foods Market Stevia, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Performance Food Centers Isolate Advantage Whey Protein Isolate, Califia Farms Pure Coconut Almond Milk Blend. Обед: Hunt's Sugar Free Orange Jello Snack Pack, Wellesse Calcium & Vitamin D3 Bone Health Liquid, Celestial Seasonings India Spice Chai Tea, Taco Bell Mild Taco Sauce, Sunny Meadow Boiled Egg, Cumin, Taco Bell Mild Taco Sauce, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Ужин: Great Value Romaine Lettuce, Texas Roadhouse Ribeye (16 oz), Lipton Green Tea Honey Lemon Tea Bags, Sweet Tomatoes Garlic Parmesan Seasoned Croutons, Texas Roadhouse Grilled Chicken Caesar Salad. подробнее ...

2566 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 28 минуты, Отдыхать - 15 часа и 12 минуты, Спать - 8 часа. подробнее ...