stevieweevie- Журнал, 14 сен 11

Although I have gained 2 pounds, I know this is due to adding more exercise to my weekly routine...gaining muscle. I have lost inches and can feel the "mooshy-ness" I get before dropping weight. I have been steadfast with my diet plan, so I know it will come off soon.

Chest-46.5"
Waist-43.5"
Hips-47"
Thigh-27.5"
Arm-16.75"
Calf-19.75"

115,7 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 38,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1878 ккал

Жир: 148,11г | Белк: 102,27г | Углев: 31,96г.   Завтрак: cream cheese, carb not, extra virgin olive oil great value, fried eggs. Обед: pepperoni, mixed salad, spicy ranch. Ужин: taco seasoning mix, whole green chilies, Mild Cheddar Cheese Shredded, pepperjack cheese, ground turkey, heavy whipping cream, egg. Перекус/Другое: atkins shake, stevia, coconut oil, flax meal, egg. подробнее ...