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Had a very heavy cycle- very unusual....over today, but I noticed
water weight gain...even swollen fingers a bit so cutting back sodium
and trying the shake approach now,,,posted a gain on weight...but not going to get discouraged!
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704 ккал
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Жир: 30,42г | Белк: 35,28г | Углев: 74,49г.
Завтрак: Publix Red Delicious Apple (Large), Hunt's Sugar Free Cherry Jello Snack Pack, Califia Farms Pure Coconut Almond Milk Blend, Performance Food Centers Isolate Advantage Whey Protein Isolate, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Whole Foods Market Stevia, Lipton Green Tea Superfruit White Mangosteen & Peach, Spring Valley Caramel Calcium Chews with Vitamin D & K. Обед: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Ritz Crackers - Fresh Stack, Arby's Arby's Sauce, Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Mild, Cumin, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Boiled Egg. Ужин: Lipton Green Tea Lemon Ginseng Tea Bags, Lean Cuisine Culinary Collection Chicken Carbonara, Dole Sunflower Crunch Chopped Salad Kit, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sugar Free Popsicles. подробнее ...
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2531 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 28 минуты, Отдыхать - 15 часа и 32 минуты, Спать - 8 часа. подробнее ...
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