Broomstix- Журнал, 31 окт 09

I accidentally dropped a whole freakin egg yolk in my egg whites...GD...it adds a lot to my breakfast.

Was looking at some jillian michaels stuff and it said I should get like 200 grams of protein a day...killin myself trying to get 150...don't know how I'm gonna do that...

all meat all day i guess.

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1031 ккал

Жир: 36,16г | Белк: 85,07г | Углев: 87,95г.   Завтрак: Egg (Whole), Grapefruit juice, Cooked Egg White, Fat Free Cheddar Cheese, Raisin Cinnamon Swirl Bread. Обед: Turkey Enchilada Casserole. Ужин: Chicken Breast, Gruyere Cheese, Pine Nuts (Pignolias), Ranch Salad Dressing, Red Tomatoes, Carrots, Spring Mix. подробнее ...