Caiosha- Журнал, 12 авг 24

Not been brilliant the last week at recording my eating. No walks only dog walks not been that good with water either. Back to normal and recording everything from today . Had a lovely day at the wedding. Met lovely people the bride looked beautiful. I didn’t over indulge just wrong foods and a few drinks 4 wine and soda 1 pims & lemonade. Thankfully no gain . Had hospital Thursday need a hip replacement gutted . My sister was also diagnosed with Alzheimer’s so been feeling sad . Hope you all had a good week. And are are enjoying and living life to the full . It is short and full of ups and downs . Remember tho only 1 shot we have so enjoy the ride .

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995 ккал

Жир: 43,12г | Белк: 48,07г | Углев: 100,73г.   Завтрак: Flax Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats, Berries. Ужин: Heinz Light Mayonnaise, Tesco Drizzle with Balsamic Vinegar of Modena, Asda Grated Cheese, Tesco Baby Spinach, Hard-Boiled Egg, Sliced Ham, Asda Gala Apple, Pomegranate. Перекус/Другое: Asda Cashew & Cranberry Mix, Tea with Semi-Skimmed Milk. подробнее ...

2049 ккал

Упражнение: Apple Health - 24 часа. подробнее ...