BrennKaysPlan- Журнал, 10 фев 16

Was feeling down a bit ...I have added walking daily and have added protein shakes
recently,,and today I posted in the 210's,,first time in a few years! Here's to kicking the 200's to the curb!

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650 ккал

Жир: 21,58г | Белк: 53,04г | Углев: 58,58г.   Завтрак: Wellesse Calcium & Vitamin D3 Bone Health Liquid, Whole Foods Market Stevia, One A Day Women's Vitacraves Gummies, Performance Food Centers Isolate Advantage Whey Protein Isolate, Califia Farms Pure Coconut Almond Milk Blend, Bananas, Lipton Green Tea Superfruit White Mangosteen & Peach. Обед: Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Cumin, Jell-O Sugar Free Strawberry Gelatin, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Ritz Crackers - Fresh Stack, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Ужин: Pacific Natural Foods Organic Beef Broth, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Popeyes Chicken & Biscuits Biscuits, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dole Very Veggie Salad, Popeyes Chicken & Biscuits Naked Tenders. подробнее ...