OutlanderFan- Журнал, 10 фев 16

Went back to basics this past week. Really watched my carbs and limited nuts and artificial sweeteners. Also flushed myself with fluids. I did end up staying with my 16:8 IF during the week but I wasn't that strict over the weekend. I also did my weekly fast from Monday night and it will go until noon today. I have been monitoring my fasting glucose in the mornings and I have been in the mid 70s to mid 80s. Ketones on my Ketonix meter are back up as well. I guess my metabolism is really screwed up and I really can't liberalize my carbs right now. Lesson learned!

98,2 кг Потеряно до сих пор: 19,7 кг.    Еще предстоит сделать: 30,2 кг.    Следовательность диеты: Достаточно Хорошо.

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