LSW19- Журнал, 06 фев 16

Hi
Thank you for the encouraging and kind comments, Im still figuring out how to respond and use this site to it's fullest potential.
Today I rejoined and updated my accurate weight on Atkins Community. I'm going to use Atkins as a guide to keep me on track. I enjoy their recipes, it is a low carb diet that I followed w success before.
I hope to get a printer to work to print the recipes. Today I made a chicken breast dinner w a tarragon creme sauce. Major yum. I also found a chocolate slush smoothie recipe that I'm going to make tomorrow. It's recommended to put it in ice cube trays and take out enough to make a smoothie. I'll let you know how that is.
My weight says 156.8, but currently it's 188. I gained quite a bit of weight over two years. I'm trying to refocus on losing and not beating myself up too much.
I do get great support here and w my family. I didn't exercise today, def need to tomorrow. I did count the little bit of housework to the calorie burn. Have a good night.
155 will suit me fine