TXSnowman- Журнал, 06 фев 16

Ended my 36 hour fast with a nice light salad. Plan to eat very light tonight as well to free up more calories for tomorrow night during the Super Bowl!

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2155 ккал

Жир: 106,69г | Белк: 215,32г | Углев: 104,79г.   Завтрак: Coffee, Starbucks Sugar Free Vanilla Syrup. Обед: Fresh Gourmet Dried & Sweet Cranberries, Spinach, Skinless Chicken Breast, Tomatoes, Mushrooms, Rothbury Farms Seasoned Croutons. Ужин: Borden Fat Free Sharp Cheese Singles, County Post Boneless Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Applegate Farms Oven Roasted Turkey Breast. Перекус/Другое: Pecans, Pure Protein Chocolate Deluxe High Protein Bar (Small), Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Butter. подробнее ...

2273 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...