Egull1- Журнал, 20 июл 24

The below were yesterdays meals. Not much different than my strength training days. I just switch out the protein pancake for a breakfast burrito. I'm finishing up the chili while Mom's starting on the braised chicken.

I'm up on the scale, but not unusual after a surplus day. It usually takes a few days for me to lose the water. Especially, after pizza because the carb & sodium count on that is pretty high.

The 75 minute cycling session was a good one: 1210 calorie burn, 269 watts, 24.2 mph (high pedal resistance)

Ended the night with an overall caloric burn of 2844 - the pizza was indeed put to good use :-)

Overall caloric consumption - 2413 ...and the rest of those cals went straight in my little calorie savings account.

We have cycling intervals for 40 minutes and lower body strength training session today. Oh, and it is a "mow and blow" the lawns days. So, I'll be adding in some liquid IV for extra hydration.

Time for Coffee! Have a blessed day everyone!

55,1 кг Потеряно до сих пор: 40,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2416 ккал

Упражнение: Apple Health - 24 часа. подробнее ...