OutlanderFan- Журнал, 03 фев 16

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Again not sure what happened this week. Went out to dinner on Sunday evening to celebrate my husband's birthday but accounted for everything and only went over a little. On Monday in preparation for the fast day Tuesday, I ate right up to my limit but didn't go over. Fasted from Monday night 8pm until today at noon. Pretty good with my fluids this week. Under a lot of stress (22 year old bipolar/ADHD daughter ran out of lease but got a month extension and if she doesn't find something soon, she might want to move back in...this would be toxic...) but not giving in to temptation to eat sweets.

I really have to rethink everything and if I don't lose by this weekend, I might have to make adjustments. I might give up the 16:8 IF for a while and just stick to one 24 fast once a week.

99,3 кг Потеряно до сих пор: 18,6 кг. Еще предстоит сделать: 31,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 03 февраля 2016:

1231 ккал

Жир: 76,32г | Белк: 83,49г | Углев: 62,35г. Завтрак: Half and Half Cream, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee. Обед: Wellsley Farms Roasted & Salted Almonds, Smithfield Deli Thin Sliced Turkey, Panera Bread Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Cauliflower, Butter, Hood Heavy Cream, Stella Freshly Grated Parmesan Cheese, Swiss Chard, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Frigo Natural String Cheese Part Skim, Doctor's Carbrite Diet. подробнее ...

2837 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Стоять - 1 час, Отдыхать - 9 часа, Спать - 8 часа. подробнее ...

Набралось 0,2 кг за Неделю

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Комментария

Stress will do this..no matter what you put in your body. So don't worry about this..it's just a small little gain. But..make sure you are taking in lots of water..and I would recommend a good enteric coated B12 and B Complex pill. It helps enormously with stress which will lead to lower cortisol levels..which equals more weight loss. Good luck! (◕‿-)

03 фев 16 написано членом: PJBear_

I admire your strength.

04 фев 16 написано членом: kpwcalories

Sweets are my downfall as well, so I feel for you. But you (we) ARE strong and we can persevere

04 фев 16 написано членом: TrinaBean66


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