Egull1- Журнал, 17 июл 24

The Rest of my meals for the day: Dinner is the same as last night (chili on rice, beets, green beans, pineapple. Veggie Crisp snack is eaten between cardio and strength training so I have additional carbs. And, dessert is my nightly protein sludge bowl with cake pop protein powder, a whole banana w/a brownie on top, a dollup of greek yogurt, and a considerably big Oatmeal cranberry, flaxseed cookie. And, of course my meds and supplements with a mug of warm almond milk (not shown)

Total Calories consumed: 2391 (132 grams of protien, 365 grams of Carbohydrates, 42 grams of Fiber, 52 grams of Fat.

Total Calories Burned: So far, will likely be around 2400 plus but below 2500.

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Упражнение: Apple Health - 24 часа. подробнее ...