Egull1- Журнал, 17 июл 24

Breakfast #1 of #2: I usually have two different breakfasts. I've been doing this for about 2 years now. It became essential when training for the half ironman. It's basically a good way for me to fit in enough calories and carbs before the workout happens later in the evening.

Below: My favorite flavored Fava beans (Bada Bing Bada Boom), Rice cakes with homemade Ricotta cheese & Honey and 2 grams of salt, Homemade Blueberry muffin w/orange zest and a mountain of sugar free syrup poured on top, homemade chocolate polvorone with raw sugar sprinkles, and some form of fruit (today it was cantaloupe). With morning coffee & creamer, it comes to 769 calories (24 grams of protein, 128 grams of Carbs). And, that's just one breakfast :-)

Today's cal burn will likely end around 2400 plus cals with 40 minutes on the bike and upper body strength training session. Yesterday I ended the evening with a 2700 cal burn after a long cycle session at 24.8 mph (1097 cal burn).

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2446 ккал

Упражнение: Apple Health - 24 часа. подробнее ...