mbd121- Журнал, 15 июл 24

Last week I got some crazy bad news that Im still processing, I came back from vaca with a million things on my plate at work, and it was my birthday. I worked late, stressed out, and ate/drank terribly. I did make it to the gym on my birthday though and lifted some weights.

Since I wasnt being smart last week, this week Im trying to get back on that train. Im going to the store tonight and Ill be hitting the gym at least 2x this week.

122,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,5 кг.    Следовательность диеты: Достаточно Хорошо.