ckworksalot- Журнал, 01 фев 16

hmmm.... had oatmeal for breakfast yesterday as usual; skipped lunch while helping my cousin move for 12 hours, opting to survive on water and a clif bar for a snack as the can of chic peas I ate the night before created quite the bloat the following day; finished moving and ate 3 slices of pepperoni pizza (not part of my normal meal plan)... got on the scale this morning PRIOR to eliminating and was 180 lbs... hmmmm.... I did have a really good cardio day Saturday.... hmmm. Not quite ready to claim this yet, so I will give it a few days to see if it holds. If it does, I will have officially hit my original goal of 180 lbs, down 82 lbs since I began this journey on 1/9/2014!

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1803 ккал

Жир: 40,43г | Белк: 82,27г | Углев: 303,57г.   Обед: Arctic Shores Imitation Crab Meat, Broccoli, Honeydew Melons, Cantaloupe Melons, Southern Tsunami Sushi Bar Rainbow Roll, Sushiya Spicy Crab Roll, Southern Tsunami Sushi Bar Tilapia Nigiri. Ужин: Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey. Перекус/Другое: Clif Bar Clif Bar - Crunchy Peanut Butter. подробнее ...

2349 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 32 минуты, Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Отдыхать - 15 часа и 18 минуты, Спать - 8 часа. подробнее ...