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A year ago on January 31st I weighed 42.5 lbs more than today. I feel thankful that I am still on way down, but a disappointment that not further down. I do small goals, and had reached the current one a while back but not went in reverse at end of year (which I do every year). Yes, emotional eating. I hate where I live, I want my old life blah blah, miss my friends, so holidays are not good. This year did ok, until the week after xmas. Oh well, February 1st has arrived and I will try to step into a better eating pattern. It's like I give myself a "free pass" for a while --not over the top but that bit doesn't help me move forward.
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1751 ккал
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Жир: 66,59г | Белк: 78,98г | Углев: 205,82г.
Завтрак: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Xagave Agave Nectar, McCann's Steel Cut Irish Oatmeal, Townsend Farms Triple Berry Blend. Обед: Evol Chicken Tikka Masala, KevitaMaster Master Brew Kombucha Lavender Melon. Ужин: Land O'Lakes Spreadable Butter with Canola Oil, Cornbread (from Mix), Daily Chef Parmesan Encrusted Tilapia, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Daisy Sour Cream, Blue Plate Real Mayonnaise, Earthbound Farm Organic Spring Mix. Перекус/Другое: Philadelphia Regular Cream Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Ideal Protein Peach & Mango Drink Mix, Sargento Sliced Pepper Jack Cheese, Daily Chef Steamable Broccoli Florets. подробнее ...
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