WifeMamaNurse- Журнал, 08 июл 24

Day 22 on track. Vacation week is over and it's back to work... Monday, Monday! Hope everyone has a great day.

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1219 ккал

Жир: 46,23г | Белк: 89,13г | Углев: 119,46г.   Завтрак: Carlyle Organic Inulin Powder, MiraLAX Miralax. Обед: Monster Beverage Ultra Red (Can), Raw Vegetable, Tanimura & Antle Bell Peppers, Kroger Deluxe Mixed Nuts, Simple Truth Plant Based Protein Powder Chocolate, Planet Oat Unsweetened Oatmilk Original, Polly-O Part Skim Mozzarella String Cheese Sticks, Microingredients Pea Protein Powder , Silk Almond Milk Protein + Fiber, Publix Red Seedless Grapes, Driscoll's Organic Strawberries, Yoplait Protein Strawberry. Перекус/Другое: Ruffles Double Crunch Honey Mustard. подробнее ...

2150 ккал

Упражнение: Google Fit - 24 часа. подробнее ...