janebennett- Журнал, 05 июл 24

I'm very pleased with this week's weigh in. I have worked very hard and plan to increase my exercise, fibromyalgia allowing. I know that this is going to be a long slog, but it's worth it.
My husband needs 2 knees replacing and a hip joint but he will need open heart surgery first. He has been told that he has to lose a considerable amount of weight first so he is being put on appetite suppressants to help him. I try to be as supportive and encouraging as I can and know how poorly he is but I must confess to being a little envious of this addition to his weight loss regime as I am constantly hungry and could eat a scabby donkey (as my father would say) 😂
🤞🏻 fingers crossed next week is a good one for everyone

78,2 кг Потеряно до сих пор: 23,0 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Достаточно Хорошо.

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774 ккал

Жир: 24,83г | Белк: 54,34г | Углев: 87,53г.   Обед: Blueberries , Red Tomatoes , Watermelon, Pink Salmon (Drained Solids, Canned), Cucumber (with Peel). Ужин: Hellmann's Light Mayonnaise, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Smoked Salmon, WALDORF SALAD LIGHT, Tesco Medium Eggs. Перекус/Другое: Coca-Cola Coca-Cola Zero (Can), Tesco Low Calorie Indian Tonic Water, Coffee. подробнее ...

2657 ккал

Упражнение: Fitbit - 24 часа. подробнее ...