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12 июля 2024
I know I should be happy that it's another loss and I am really, but I have tried so hard this week, I was hoping to creep into the 76's. I have increased my walking. I am now getting up earlier while it's still relatively cool and going for a brisk (well brisk for me 😉) walk, which to be honest is turning out to be a good start to the day as I have been feeling more energised. I still crash in the afternoon and the evenings are when I really am not able to do very much at all but that seems to be the pattern my fibromyalgia is taking at the moment. I have learnt to go with the flow and rest when I need to (although I dont really have a choice) and when I have energy, embrace it and get things done.
My husband is getting on well with his injections and really doesn't feel hungry (I am so jealous) He is losing weight steadily and is trying to walk a little each day. I am very proud of what he has achieved because I know he is in a lot of pain but still keeps smiling.
It's so much easier when you are both committed to trying to lose weight
I will hopefully continue feeling upbeat and positive and we shall see what next week brings
Have a great week 😀
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Следовательность диеты:
77 кг
24,2 кг
7,1 кг
Достаточно Хорошо
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Потеряно 1,2 кг за Неделю
05 июля 2024
I'm very pleased with this week's weigh in. I have worked very hard and plan to increase my exercise, fibromyalgia allowing. I know that this is going to be a long slog, but it's worth it.
My husband needs 2 knees replacing and a hip joint but he will need open heart surgery first. He has been told that he has to lose a considerable amount of weight first so he is being put on appetite suppressants to help him. I try to be as supportive and encouraging as I can and know how poorly he is but I must confess to being a little envious of this addition to his weight loss regime as I am constantly hungry and could eat a scabby donkey (as my father would say) 😂
🤞🏻 fingers crossed next week is a good one for everyone
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78,2 кг
23,0 кг
8,3 кг
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Потеряно 2,8 кг за Неделю
28 июня 2024
All visitors are gone, so now it's time to concentrate on me 🤞🏻
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81 кг
20,2 кг
11,1 кг
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Набралось 0,1 кг за Неделю
21 июня 2024
It's going the right way, but a long road ahead. I'm quite pleased as we have visitors at the moment and for the next week so I've still managed to lose some which is a positive. I am doing a birthday part on Saturday so another challenge. It will be interesting to see what happens next weigh in
Happy days
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80,9 кг
20,3 кг
11,0 кг
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Потеряно 1,9 кг за Неделю
18 июня 2024
😟 well that was to be expected after the lovely time I have had but very disappointing just the same. I'm feeling quite down hearted 💔
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Следовательность диеты:
81,7 кг
19,5 кг
11,8 кг
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(3 комментарий)
Набралось 2,1 кг за Неделю
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