Amira Loses - Журнал, 03 июл 24

I am down another .5 inch on my waist but the scale went up almost 2 lbs. the scale is not reliable at all. I lifted so much heavier at the gym yesterday. Almost double on some exercises. I must be gaining some muscle working out so constantly. Really excited for the body composition dexa scan next week.
I bought some healthy groceries of just meat and veggies and some grapes so now I will be able to eat clean and work out and eventually this stubborn weight will move.

Being older makes a a huge difference in how quickly the weight moves.

---

1184 ккал

Жир: 65,65г | Белк: 72,89г | Углев: 81,81г.   Завтрак: International Delight Hazelnut Coffee Creamer. Обед: Caesar Salad Dressing , Baked Breaded or Battered Fish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Ужин: Jack Link's Pepperoni Beef Stick, Cauliflower , Carrots , Avocado Vegetable Oil , Chicken Breast. Перекус/Другое: Bulk Barn Dark Chocolate Chunks. подробнее ...

2052 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...