OutlanderFan- Журнал, 27 янв 16

Yay! I am finally out of the 220s!. Yesterday's fast went well. Only a little hunger toward bedtime. This morning I wasn't hungry and so far have only had my broth, but I will have a coffee with cream before lunch. I was the biggest loser this week at work! Now everyone is starting to take this LCHF/IF thing seriously.

I spent the weekend cleaning out and organizing my closet. I discovered so many nice things that I hadn't worn in years. Many of the pants are loose but many of the tops look okay being a little big (I probably wore them a little too tight to start with). My husband is down almost 10 lbs just by osmosis--he isn't doing strict LC but since I don't buy bread, make baked goods, or cook potatoes, rice, or pasta anymore, he is reaping the benefits as well.

Onederland is just over the horizon!

99,2 кг Потеряно до сих пор: 18,8 кг.    Еще предстоит сделать: 31,1 кг.    Следовательность диеты: 100%.

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1295 ккал

Жир: 96,15г | Белк: 74,46г | Углев: 45,76г.   Завтрак: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee, Half and Half Cream. Обед: Polly-O Part Skim Mozzarella String Cheese Sticks, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Roasted Salted Almonds. Ужин: Market Basket Mexican Four Cheese, Tanimura & Antle Romaine Lettuce, Jennie-O Ground Turkey 85/15, Great Value Mild Picante Sauce, Great Value All Natural Sour Cream, McCormick Original Taco Seasoning Mix, Wholly Guacamole Classic Guacamole. Перекус/Другое: Blue Bunny Sweet Freedom Krunch Lites, Hormel Turkey Pepperoni. подробнее ...

2728 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...