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It is not much fun, sometimes, to have to weigh or estimate every single, ding-dang thing I consume, but in the end it is completely worth it. When I think of what it used to be like just months ago, when I could barely stand to pass a mirror, and what I feel like now--more confident in my own skin, as well as the clothes on top--there is no question in my mind. When I open the refrigerator, however, it is another story. ;-)
If anyone is out there who is having a hard time, and happens to read this, I am totally with you. It's just not that easy to walk the walk day after day. But planning is your ally, and vegetables are your best friends. And make just a little time for at least some exercise--easy to say, and hard to do, I know, but it makes all the difference. And you will have your breakthroughs, too. I aim to be under 150 lbs. before my next weigh-in, and I can't wait to see green in the chart under my weight history graph! Here goes.
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1508 ккал
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Жир: 42,11г | Белк: 120,62г | Углев: 160,04г.
Завтрак: peach, multivitamin, tap water. Обед: milk, semisweet. Ужин: dijon mustard, horseradish, chicken breast, milk, green beans, butter. Перекус/Другое: semisweet. подробнее ...
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1911 ккал
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Упражнение:
Ходьба по Магазинам - 30 минуты, Работа по Дому - 1 час, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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