WifeMamaNurse- Журнал, 21 июн 24

Day 5 on track. Exercising in the morning before work and weights 3 times a week. Ate fruit instead of chips for a snack last night. BTW, gold kiwi are amazing, even better with strawberries 😍

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1488 ккал

Жир: 56,55г | Белк: 84,26г | Углев: 169,36г.   Завтрак: Nuts.com Matcha Green Tea Powder Mix, Torani Lavender Syrup, Oatly Oat Milk. Обед: Vita Coco Coconut Water with Pineapple, Plant Fusion Protein Powder, Now Foods Pea Protein, Silk Almond Milk Protein + Fiber. Ужин: Sweet Onions , Kroger Extra Sharp Cheddar Cheese, Hormel Honey Deli Ham, Kroger Eggs (Large), BC Hothouse Orange Bell Pepper. Перекус/Другое: Zespri Sungold Kiwi, Strawberries, Peach, Kroger Deluxe Mixed Nuts, Noosa Delights Brownie Batter. подробнее ...

1973 ккал

Упражнение: Google Fit - 24 часа. подробнее ...