FatGirlJenny- Журнал, 22 янв 16

Good luck. I hope it turns out great and is a healthy new recipe. 

Hi, how to be a member of "LCHF Ketogenic" diet? I want to join... 

Thanks, Chica! Tubetita, just click on the group name and then click on join.  

I sent you an invite, Tubetita. 

Let us know how it turns out! 

If you are a pasta lover like I am, and you know you have to abstain from it, check this out... http://www.amazon.com/Shirataki-Noodles-Pack-of-5/dp/B002CENRLG Pasta with 0 fat, 0 sugar, less than 1 carb. This will help anyone with their pasta cravings. It's not too good to be true. 

thank you Jenny ;) :) 

you can sub it. just google "sub cauliflower for grits" and a lot of recipes come up .. let us know how it goes.  

I miss my cream of wheat (it was my "I need a hug" food : ( 

I love grits, mmmmmmmm, with lots of butter and shrimp! 

Well if you're doing Atkins, I suppose you cook the cauliflower to al dente and then put it through the food process just enough to be crumbly rather than mushy. Mix in a little milk, butter, salt & pepper and parmesan. Then make the gravy with arrowroot instead of flour. I use Arrowhead Farms Quinoa & Oat cereal instead of grits, and it is delicious, but I don't do Atkins.  

I will, rckc. Thanks, do0d. I don't miss pasta too much. It's something that I can live without. Thanks for the suggestion though! Thanks, redgirl! I will check it out. I normally do Google for recipes, but it was just an epiphany today as I finished baking my Ham which had a whole bunch of juice left in the pan. @FloridaAngel, now that's one thing I never cared for. @rckc, me too! Tomatoes and grits has been my favorite since I was a little girl. Hmmm... Walmart better stock up on cauliflower quick, if it turns out half good! LOL @MOM Sounds about right. I tried Quinoa & oat cereal early in my journey. I didn't care for either very much. 

cauliflower takes on any spice you mix it with. I have used cauliflower to make potato (cauliflower) salad, boiled eggs mayonnaise dill pickles and chopped onions. Have to eat hot, not good cold . and the cauliflower dressing. cauliflower cooked in chicken broth chopped onion and celery and chicken liver and the heart. when done add a raw egg spices mix all together and bake for half hour at 350. taste just like turkey stuffing. 

red eye gravy is ham fat or bacon fat mix with hot coffee, bring to a boil for a few seconds has no flour of any kind. a great low carb recipe with the cauliflower. 

I love that idea of the cauliflower dressing. Do you have an actual recipe or link for that? I'm thinking I might eventually be able to eat cauliflower again. I used to do cauliflower parmesan mash all the time before the IBS forced me to eliminate cauliflower and broccoli and brussels sprouts.  

I had an omelet with cauliflower, spinach, bacon, and cheese yesterday. Yum! 

the cauliflower dressing is just like regular dressing you just use cauliflower instead of the breading or stuffing mix. this came from the Dr. Atkins diet revolution cook book, which I brought in 1972. 

Thanks for the ideas, Peaches! I'll have to try some of those! They sound delish! I made the "grits" and red eye gravy this morning. All I can say is, OMG" 😀! I put half Ham juice/half water with a cup of coffee in a pot with the cauliflower florets, and boiled until soft. Throwed it in the blender for a few pulses, and presto!  

I posted the Cauliflower dressing is in my cookbook. also cauliflower chili. Chili using cauliflower instead of the beans. Lot of ground beef. FatGirlJenny, I'm glad your grits and gravy turned out good.