E1ain3- Журнал, 22 янв 16

Not much this week but arrow is in right direction. Haven't been sleeping well and less exercise this past week (sore neck).

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1653 ккал

Жир: 63,80г | Белк: 70,90г | Углев: 177,63г.   Завтрак: Mangos, raw sugar, pauls trim milk, coffee brewed. Обед: Nong Shim Panini Di Casa Roll (Nonna's Bakehouse), Heinz Salad Cream, beetroot, cucumber, Sliced Ham, lettuce, alfalfa, tomato relish, tomato. Ужин: Riesling Wine, Creme Brulee, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Fried Polenta, Green String Beans, Snow or Sugar Snap Peas, Baked or Grilled Salmon. Перекус/Другое: raw sugar, pauls trim milk, coffee brewed. подробнее ...