mbd121- Журнал, 13 июн 24

Feeling much better today. Ankles dont really hurt anymore and my knee feels better. I went for a walk on lunch and the only thing that was bothering me are the bug bites on the backs of my legs where my pants rubbed!

Trying to make a few small changes like:
*Only 1 cup of coffee a day, unless its with Zero Creamer (I use a lot of creamer).
*Only eating ice cream once a week - I was getting out of control there for a bit. I have some frozen snacks to help with this if needed.
*Add more veggies. I know this is pretty basic, but Im trying to add veggies anywhere I can.
*Stay active. Go for walks even when Im sore, even if its only for a few minutes.

So far Im doing ok, but I havent had a challenging day yet. That will be the real test. Also, going on vacation soon so thats two full days of being in the car. I dont want that to derail the progress Im FINALLY starting to make.