mbd121- Журнал, 12 июн 24

No weigh in today.

Yesterday I had a meeting that irritated me, so I took my lunch right after and went to the park for a run. It was a good run, but I was pretty sore in my ankles and the insides of my calves. Im going to get some compression socks and see if that helps, and Ive been using a roller on my legs. Im also feeling a little loose (?) in my knee so Im trying to keep that wrapped up too. I have a group run on Saturday so I wont run again before that. I do plan on walking tonight and maybe Ill hit the gym tomorrow. I also went to the store last night AND had to take two loads to the laundromat because our dryer is broken so I was pretty tired and probably all around pushed too hard.

I was also SO HUNGRY after I got done. I forgot that happens sometimes. I felt like I just couldnt get enough so I kept eating "small things" instead of just making a meal. Glad I noticed what was happening so I can be better prepared next time.