mbd121- Журнал, 03 июн 24

Finally made it to a group run on Saturday and it was literally me and a trainer which was totally worth it! She told me that I have good form and advice to work on my breathing. I ran for 5 whole minutes without stopping and Im basically a boss now. I had to take a 30 second walk in the middle of the other 2 five minute runs but thats OK. Its still the most I've ever done- probably literally.

I had a major anxiety spike today and the adrenaline was just too much so I took a long lunch and went to the gym and worked it out. I thought about running but thought maybe I should focus on something else and really I just wanted to throw something heavy. I forgot how great the gym was for that sort of thing.

Not doing great on what I eat, but Im not doing terrible either. Just need to cut back on eating out and fried stuff. All in good time.

123,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 41,3 кг.    Следовательность диеты: Достаточно Хорошо.