rhontique- Журнал, 11 янв 16

Epiphany at Walmart! I find myself in the pet department struggling to hoist a 40 bag of cat food into my cart. I finally get it up on the edge of the cart which immediately takes on a mind of it's own and pivots away from me nearly dumping the bag in the floor. The cart finally hits the display rack and one last shove gets the bag over the edge and we're off to the checkouts. Next task is to get this thing out of the cart and in the back of the vehicle. It's a wrestling match and the cat food almost wins! I finally slam the hatch and realize I used to carry more than that 40 pound around with me all the time! No wonder I was always tired! Just think how much more energy I will have after the next 40 lbs, and the next!! My motivation is renewed.

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325 ккал

Жир: 24,15г | Белк: 16,33г | Углев: 9,86г.   Завтрак: Fried Egg, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats). подробнее ...

3032 ккал

Упражнение: Уборка - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 45 минуты, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 10 часа и 45 минуты, Спать - 8 часа. подробнее ...