Nikina70- Журнал, 17 май 24

This is after two weeks of experimenting with not counting calories. In the first week, I went over 68kg again and now it's come down again.

Averaging around 9k steps a day and trying to drink lots of water. Also having 2 tbsp ACV a day either in herbal tea or I prefer it in food (savoury or oats) and beetroot, which I love anyway. Re-introduced those along with trying to reduce stress to get my blood pressure down to normal. I've finally bought a kit to take readings at home after another spike while seeing the nurse at the end of April. Still not sure if they'll put me on meds, but time will tell.

Sorry I've been absent on here. Not sure when my headspace will allow me to come back and be present so I've just been dipping in very occasionally. And sometimes, like this morning, the app is so glitchy and just annoys me.

Hope you're all doing well and living the good life! Have a lovely weekend! xxx

67,6 кг Потеряно до сих пор: 18,4 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Достаточно Хорошо.