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A slight increase but not unexpected. I have been creatine loading and got in 4 good heavy weightlifting sessions in last week. My glutes are still sore from leg day Friday. I'm lifting at close to the heaviest I have in a long time.
I hope everyone is having a great week!
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97,8 кг
Потеряно до сих пор: 7,9 кг.
Еще предстоит сделать: 7,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2527 ккал
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Жир: 102,22г | Белк: 172,19г | Углев: 241,87г.
Завтрак: MusclePharm Combat Powder - Cookies 'N' Cream, Quaker 100% Whole Grain Oatmeal, Apples. Обед: Kind Healthy Grains Dark Chocolate Chunk, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Great Day Farms Hard Boiled Eggs, Great Value 100% Parmesan Grated Cheese, Dole Romaine Lettuce, Bolthouse Farms Classic Balsamic Dressing, Onions. Ужин: Bertolli Olive Oil, Great Value 100% Parmesan Grated Cheese, Russet Potatoes (Flesh and Skin, Baked). Перекус/Другое: Kirkland Signature Dry Roasted & Salted Almonds, Broccoli, Swiss Miss Sugar Free Hot Chocolate, Broccoli, Bridgford Sweet Baby Ray's Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Hi, Herder. Good work on the lifting. I'm just closing in on squatting over my body weight. I'm hoping it will happen tomorrow. Pretty sure it will happen. "Fight frog butt!"
10 янв 16 написано членом: northernmusician
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how do you take you creatine? I do mine in a pre work out stack with beta alanine. do you know if there are other options.. should we take it any other way or just as a pre work out? Ive seen a gain too but brushing it off as holiday madness hehe
10 янв 16 написано членом: redgirl1974
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Hi Northern. I do my sqats on a machine. The bar hurts my neck. I think I need to invest in a pad and carry it with me.
10 янв 16 написано членом: CatHerder
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Good job w/ the workouts. Gains from that are a good thing.
10 янв 16 написано членом: jmb3450
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Hi Red. I just mix it in with my pre-workout or bcaas. It doesn't dissolve well so it needs to stirred before each gulp. I have capped some for my wife as she doesn't like the grittiness.
10 янв 16 написано членом: CatHerder
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Herder. Most people hold the bar too foward toward their neck. It needs to seat on the back of your shoulders. The bar bothers me a bit even there, but it doesn't hurt my neck. I do, however, wear a hoodie while I'm doing squats and the doubled hood is enough to keep me comfortable.
10 янв 16 написано членом: northernmusician
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@Catherder You are making great progress.
10 янв 16 написано членом: Scalewatcher3
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@Northernmuscleman :) I've been trying, but can't resist askin'...What is frog butt?
10 янв 16 написано членом: Scalewatcher3
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Northern, I should say it hurts my spine, it's lower than the neck. I need some back muscles.
10 янв 16 написано членом: CatHerder
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Light deadlifts, Herder. @Scalewatcher. Classicrocker taught me about what frogbutt is. It's a big belly with no butt meat at all. Can I say that here? :D
10 янв 16 написано членом: northernmusician
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Creatine can be taken at any time of day, it has no added benefit taking it before a workout. What does help absorption is to take it with juice our other sugars to promote an insulin spike..... Better but not necessary.
10 янв 16 написано членом: mahjohn
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@Northern I clearly remember a cobalt blue shirt above some great fittin' jeans...that ain't frogbutt.
11 янв 16 написано членом: Scalewatcher3
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