54Husker- Журнал, 09 янв 16

Geesh - talk about leveling off for the last 3 months. Just imagine how good I would feel psychologically if I would have lost 12 pounds in that time. Good grief! I think I need more help, but I'll try to help myself. Maybe a trip back to my nutritionist would be in order. I'll see. For the time being, will try to curb sugar intake. I wonder if I need to cut my coffee intake. I feel a headache coming on!

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1404 ккал

Жир: 56,93г | Белк: 61,31г | Углев: 161,86г.   Завтрак: McDonald's Premium Roast Coffee (Large), McDonald's Fruit & Maple Brown Sugar Oatmeal. Обед: Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 2% Milkfat), Fritos Original Corn Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. Перекус/Другое: Danish Pastry with Cheese, Stauffer's Original Animal Crackers. подробнее ...