Broomstix- Журнал, 16 окт 09

Today has been ok. I am really craving a Dr. Pepper right now. Not a fountain pop...which is all I have had on the rare occasion that I cheat. I am talking about a 20 oz. burn the back of your throat, make your eyes water from drinking it too fast Dr. Pepper. AHHHHH....maybe another day.

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1662 ккал

Жир: 44,64г | Белк: 125,64г | Углев: 187,47г.   Завтрак: Fat Free Cheddar Cheese, 100% Whole Wheat English Muffin, Canadian Bacon, Cooked Egg White, Grapefruit juice. Обед: Chicken Tenderloins, Fat Free Cheddar Cheese, Pomegranate Cranberry, Ranch Salad Dressing, 4% Cottage Cheese, Spring Mix. Ужин: Walnuts, Ham, and Cheese. Перекус/Другое: Chunk Light Tuna in Water, 100 Calorie Cheese NI, strawberry cereal bar. подробнее ...

2979 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 10 часа, Спать - 7 часа. подробнее ...