Kevinlyfellow- Журнал, 05 янв 16

The temptation to eat was not that hard yesterday, but I didn't have time to eat dinner until 8 last night. This wasn't hard until I started preparing food, but I managed to control my intake. I ended up eating the food the moment it was ready (dessert was immediate). But it all worked out. I think I will need to figure out something if I am going to do TOPS meetings in the evening so that I don't go without food that long.

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1639 ккал

Жир: 70,53г | Белк: 62,73г | Углев: 205,74г.   Завтрак: Mountain High Original Style All Natural Plain Yoghurt. Обед: Raw Vegetable, Walnuts, Fuji Apples, Ralphs Wheat Kaiser Rolls, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices. Ужин: Rosarita Vegetarian Refried Beans, Cedarlane Chile & Cheese Tamales. Перекус/Другое: Kroger ChipMates Chewy, Kroger ChipMates Chewy. подробнее ...