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janebennett
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03 май 24
janebennett- Журнал, 03 май 24
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A good loss considering its only a couple of days. I feel so much better eating less and healthier but do feel hungry as I've got used to eating more and when I like.
I have discovered that I have an extra incentive to lose weight and look my best. A week before the wedding there is a 4th birthday party for my triplet granddaughters. My ex husband will be there with his latest wife.
I feel quite anxious about seeing him because he was a bully, very controlling and had numerous affairs making me feel totally inadequate. I met him when I was 14 and it took me 30 years to find the courage to leave him, so it's a big deal seeing him again.
I really want to feel confident and self assured when I see him and show him I have moved on and am happy (thanks to my second husband who is wonderful and helped me put my life back together and makes me feel that I am a good person) but I am worried I will just revert to the frightened little mouse I used to be.
Only 30 days to the party 36 until the wedding 😯
81,2 кг
Потеряно до сих пор:
20,0 кг
.
Еще предстоит сделать:
11,3 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 03 мая 2024:
1231 ккал
Жир: 57,40г | Белк: 121,25г | Углев: 52,03г.
Завтрак:
Nourish Kefir Kefir Milk.
Обед:
Pork, VEG SOUP.
Ужин:
Tesco Medium Eggs, Worcestershire Sauce , Lemon Juice (Canned or Bottled) , French's Classic Yellow Mustard, Onken Natural Yoghurt, Blue Cheese, Lettuce, Chicken Breast.
Перекус/Другое:
Lindt 70% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Bee Pollen, Coffee.
подробнее ...
Потеряно 2,8 кг за Неделю
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make sure to post a reminder on here the day before the party so we can all post positive affirmations reminding you how awesome you are and how far you have come. hoping that a small person won't ruin a wonderful triplet birthday experience for you and your new confidence shines through
03 май 24 написано членом:
bryony_pudding
Oh thank you so much for the lovely comment and support, it's truly appreciated
03 май 24 написано членом:
janebennett
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