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well, protests aren't the most convenient way to get my steps in, but i did manage 10k before 2pm so I'll take the emotional exhaustion lol. genuinely wish I didn't have to do this, but if my uni won't divest from the arms trade when we ask them nicely, we'll have to yell about it. especially now.
anyway, I was so overstimulated when I got back that all I could manage was to shower and then lie in bed for a couple of hours. I finally ate lunch, and I don't care that it was a little higher in calories than I intended because it was mostly healthy enough and I'm so fucking tired... next is an hour of choral singing, and since I ate lunch so late maybe I can push off dinner for a bit.
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2114 ккал
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Жир: 94,38г | Белк: 78,70г | Углев: 227,02г.
Завтрак: Heinz Tomato Ketchup, Kingsmill 50/50 Bread, Linda McCartney Vegetarian Sausages, Cooked Dry Chickpeas (Fat Added in Cooking). Обед: McVitie's Milk Chocolate Digestive , Olive Oil , Hummus, Tesco Iceberg Lettuce, Avocados, Cauldron Falafels, Cucumber (with Peel). Ужин: Trek Biscoff, Sainsbury's Mature Cheddar Cheese, Sainsbury's Potato Gnocchi, Broccoli. Перекус/Другое: Quorn Mini Savoury Eggs, Air Popped White Popcorn, Lotus Caramelised Biscuit Spread, Kellogg's Crunchy Nut Granola Hazelnut & Chocolate , Strawberries , Frozen Blueberries. подробнее ...
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