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11 мая 2024
fucking sick of this. I knew calorie counting wasn't mentally very good for me but couldn't think of anything else. now I'm miserable and not losing weight either.
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10 мая 2024
not sure why I've lost control of my eating several evenings this week, eating even when full. I never used to do that before trying to diet - I ate when I was hungry, and stopped when I was full. now it just feels like I can't stop even though I know I'm not at all hungry right now. I hate it. I eat well all day and then the evening comes and I just feel like I need to keep eating...
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10 мая 2024
hot weather ➡️ sensory overload ➡️ unable to tolerate the low calorie food I can normally eat :( I am trying, but it's damn hard when my body feels like every nerve and sense is a million times more sensitive than usual. I just want safe and comfortable carbs and sugar, and to lie down and block out the world. I haven't lost weight in weeks so it seems I need to eat less - I don't know how. I mean, I DO know how, technically, but I don't know how to make it not feel awful.
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06 мая 2024
this is driving me insane
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постоянный вес
01 мая 2024
well, protests aren't the most convenient way to get my steps in, but i did manage 10k before 2pm so I'll take the emotional exhaustion lol. genuinely wish I didn't have to do this, but if my uni won't divest from the arms trade when we ask them nicely, we'll have to yell about it. especially now.
anyway, I was so overstimulated when I got back that all I could manage was to shower and then lie in bed for a couple of hours. I finally ate lunch, and I don't care that it was a little higher in calories than I intended because it was mostly healthy enough and I'm so fucking tired... next is an hour of choral singing, and since I ate lunch so late maybe I can push off dinner for a bit.
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