Kevinlyfellow- Журнал, 03 янв 16

Christmas overeating was bad this year and I'm coming back down from the mentality of eating cookies until I want to puke. I don't yet know how my weight has been acting in the last two weeks of 2015 since I wasn't weighing myself, but I'm back on the wagon and hopefully will lose what I gained in short order. I'll be giving the TOPS program a try and seeing if that will help me maintain control over my weight during difficult times.

88,9 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Плохо.

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1557 ккал

Жир: 57,54г | Белк: 69,20г | Углев: 197,25г.   Завтрак: Mountain High Original Style All Natural Plain Yoghurt. Обед: Chili 2, SuperPretzel Softstix. Ужин: Mozzarella Cheese (Part Skim Milk), Gardenburger Flame Grilled Veggie Burgers, Canola Vegetable Oil, Sweet Potato. Перекус/Другое: Kroger Natural Creamy Peanut Butter, Kroger ChipMates Chewy. подробнее ...