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CatHerder
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03 янв 16
CatHerder- Журнал, 03 янв 16
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I had my wife do a 7-site skin fold measurement on me for a bodyfat baseline for the year. It says I'm about 18.5% bodyfat. My goal for the year it drop below 13%.
Here's to a great new year!
Просмотреть Диетический Календарь
, 03 января 2016:
2239 ккал
Жир: 90,57г | Белк: 168,24г | Углев: 201,34г.
Завтрак:
MusclePharm Combat Powder - Cookies 'N' Cream, Quaker 100% Whole Grain Oatmeal.
Обед:
MusclePharm Combat Powder - Cookies 'N' Cream, Broccoli, Pink Salmon in Water.
Ужин:
Kirkland Signature Chunked Chicken Breast in a Can.
Перекус/Другое:
Tomatoes, Apples, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Hillshire Farm Lit'l Smokies Smoked Sausage, Swiss Miss Sugar Free Hot Chocolate, Oatmeal Cookies (with Raisins), Great Value Pinto Beans, Marketside Premium Romaine Salad, Bolthouse Farms Classic Balsamic Dressing.
подробнее ...
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Wow -- You're already in a pretty healthy BF% range and your goal is ambitious, but given your progress/success to date, I've not date you'll reach it! Makes me think I need to 'readjust' some of my own aims . . .
03 янв 16 написано членом:
losinit1655
Good luck with reaching >13%. It is amazing how far you have come. It is like you are growing younger!
03 янв 16 написано членом:
BuffyBear
*no doubt (darn those pre-coffee posts!)
03 янв 16 написано членом:
losinit1655
Losinit. I'm with you on the 'don't post before coffee' theme. Herder. i'm shooting for 15% by the end of March or April and then staying there or below from that point forward. I've given up the idea of 'bulking' without steroid use, and I will not go to steroid use.
03 янв 16 написано членом:
northernmusician
Northern, have you thought about trying a recomp using calorie cycling?
03 янв 16 написано членом:
CatHerder
That's essentially what I'm trying during the loss. Once at 15% I will likely cycle calories to the lifting days and cut on the no lifting days. I think the calipers will become more important to me than the scale. That should be a much more stable indication. If I gain a couple pounds and see the bf go up, I will likely do a quick cut of the fat and then get back on.
03 янв 16 написано членом:
northernmusician
WOW - that is great to be at 18.5% - nice work!
03 янв 16 написано членом:
HCB
HCB, that's about half of where I was at when I started.
03 янв 16 написано членом:
CatHerder
I'm aiming for 19% by Spring clothing season (I'm at 22% now, which is fine for females, but less is more where fat is concerned, IMO). Thirteen percent or less sounds like a great goal, CatHerder. What steps are you taking to achieve this goal?
03 янв 16 написано членом:
soonsoonsoon
NICE!!
03 янв 16 написано членом:
wholefoodnut
That sounds like a tough goal! Good luck!
04 янв 16 написано членом:
heidij123
@soonsoonsoon, I have increased my protein and upped my weightlifting. I'm staying with a small caloric deficit since it's more important for me to maintain LBM than just lose weight. I'll adjust periodically as needed throughout the year.
04 янв 16 написано членом:
CatHerder
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