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Reading all y’all’s responses to my last post has just invigorated me to get off my butt and start walking again. I will also try to make good food choices today. I have on hand apples, oranges, bananas, strawberries, blueberries, cooked cabbage, cooked spaghetti squash, protein shakes, v8 juice, and I’ve made sugar-free jello with a few slices of FCC strawberry in some and a few blueberries in others. NO REASON to not do well with all those healthy options in the house. (I’ve been resisting the Keebler Fudge Duo cookies I got for my husband, and the shortcake I got my grand daughter for the strawberries.). I’ll try to do better about posting. OH, started taking MiraLAX day before yesterday, and so far it had been working well, PTL!
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2467 ккал
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Жир: 136,09г | Белк: 56,44г | Углев: 264,39г.
Завтрак: Land O'Lakes Traditional Half & Half, Domino Sugar Granulated Sugar, Jimmy Dean Premium Pork Regular Sausage, King's Hawaiian Hawaiian Sweet Rolls, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, Thomas' Original English Muffins. Обед: Jimmy Dean Premium Pork Regular Sausage, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Traditional Half & Half, Domino Sugar Granulated Sugar, Cooked Green Cabbage (Fat Added in Cooking). Ужин: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Cooked Spaghetti Squash. Перекус/Другое: Simply Orange Orange Juice (Pulp Free), Franklin Nut Cake (1/16th of cake), Nestle Kit Kat, Jell-O Sugar Free Cherry, Navels Oranges. подробнее ...
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