Amira Loses - Журнал, 10 апр 24

I’ve notice something useful. The days that I are approx 100g of carbs are the days my weight went down. This is really good to know because it has become apparent that to earn less carbs and less calories go hand in hand. Also healthy because I am doing it while getting my 25-30g of fiber which is ultimately healthy for the gut and sustainable long term.
It is a new way of eating for sure as it can be tricky to stay within the metrics and eat low carb.

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1702 ккал

Жир: 92,16г | Белк: 81,14г | Углев: 143,61г.   Завтрак: Prana Black Chia Seeds, Vega Protein & Greens, Selection Mixed Fruit Blend, Liberte Kefir (250ml). Обед: Pepper or Hot Sauce , Avocado Vegetable Oil , President's Choice Marble Cheddar Cheese, Avocados , Spinach , Egg. Ужин: Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Thigh (Skin Eaten). Перекус/Другое: Roast Beef. подробнее ...

2400 ккал

Упражнение: Силовые Тренировки (Умеренные) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...