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Day 11. Getting real bored with this LCHF diet. Tired of salads. Tired of cheese, plain meats and non starchy veg. I made some scrambled eggs with ham and cheddar for lunch and actually physically gagged trying to swallow a bite.
Not sure what to make of this dilemma. It has been a good jump start, perhaps it's time to go back to a more normal diet for me with balanced carb? I have grown fond of the coconut oil and cream in the morning though, I'm going to keep that.
Other than that I've been good. I got through yesterday without excess carbs and so far today I'm on track. I'm really drooling over the idea of a PB&J though lol. I ended up missing my last night of class last night because my husband was stuck at work. Poor guy put in thirteen hours. He's been working tens pretty religiously and got stuck with an extra eight hour shift this past Saturday. Going to help with the post Christmas bills though, I appreciate him.
I crammed down the eggs, feeling nauseous. Better stay down.
Well that's about it. Hope all is well with you, buddies!
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1520 ккал
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Жир: 102,85г | Белк: 83,01г | Углев: 67,05г.
Завтрак: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Market Pantry Half & Half. Обед: Russer Cooked Ham, Great Value Medium Cheddar Cheese, Egg, Blue Bonnet Butter. Ужин: Asparagus, Meat Loaf. Перекус/Другое: Great Value Wheat Sandwich Bread, Great Value Creamy Peanut Butter, Safeway Concord Grape Jam. подробнее ...
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 Комментария
I don't eat eggs very often, they make me feel effervescent. There's a ton of ways to change up an LCHF menu plan to keep it from being boring, check out some of the recipes from dietdoctor Jenny posted not too long ago, those are a great start, and if you like spicy there's always jalapeno poppers, guacamole, and unbreaded hot wings to get things kicking.
17 дек 15 написано членом: 1point21gigawatts
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I add zucchini noodles, flax seed pita breads, and MIM's when I start thinking about carb foods.Not all at once but you get the idea lol.
17 дек 15 написано членом: nicholaix
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and the whoopsie rolls...
17 дек 15 написано членом: newnormal
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17 дек 15 написано членом: Rckc
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Rc; yep, they make my gut feel bubbly. lol
17 дек 15 написано членом: 1point21gigawatts
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if adding in more carbs, do it slowly. The higher fat on this diet with more carbs is a recipe for weight gain...
17 дек 15 написано членом: Rckc
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When you NEED a sandwich this can help...http://healthyrecipesblogs.com/2013/07/23/oopsie-rolls/
17 дек 15 написано членом: newnormal
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Have you tried intermittent fasting? Maybe give your stomach a rest part of the day...
17 дек 15 написано членом: Rckc
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There are tons of awesome LCHF recipes. You don't have to force yourself to eat eggs and plain meats all the time. Poke around for recipes and don't be afraid to try new things. Oopsie rolls are great for sandwiches. Zucchini noodles or spaghetti squash make awesome substitutes for spaghetti noodles - add meat and some lower carb sauce and you're good to go. Mashed Cauliflower casserole is an awesome sub for loaded mashed potatoes and it tastes amazing.
Also, the first 2 - 3 weeks were the WORST for me. I was like an addict looking for a fix and literally ended up crying a few times because I wanted carby stuff so badly. The good news is that once I white knuckled it through that part the cravings vastly diminished to the point where, after a couple of months, they're practically non-existent. You can do this!
17 дек 15 написано членом: rsc2002
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All of this ^^. Just google a low carb version of whatever you crave. More than likely there is a substitute. It may not be exactly the same, but any goal worth reaching is worth a little sacrifice. Good luck! :)
17 дек 15 написано членом: FatGirlJenny
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Maybe your just not hungry,, try fasting . I make tons of yummy casseroles,, Mexican,, shephards pie ,, fat head Pizza .. cabbage and sausage .
17 дек 15 написано членом: Tamarah Jo
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pancakes for breakfast, hambuger for lunch, fried chicken for supper...all low carb. Tons and tons of low carb stuff.
17 дек 15 написано членом: nyhardhat
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My Step Grandson who is living with us is a 12 year old juvenile diabetic on a VERY restricted diet. This is new for us so we are trying to eat pretty much the same way he does. I need new recipes for a bit of a picky eater who has not had a lot of help with his diet until now.
17 дек 15 написано членом: Sercher Girl
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I couldn't do LCHF, no way. Still losing weight, though, slowly, and can eat anything I want, in moderation.
17 дек 15 написано членом: heidij123
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