janebennett- Журнал, 29 мар 24

Another kilo down, so happy and quite proud of myself. Food intake good and healthy and I'm keeping up with my exercise 😀
I have finally managed to get my husband to use this site. He needs to lose a lot of weight for health reasons and especially as he has surgery plans in the future. He is struggling with logging in all the food he eats during a day but it is highlighting how much he eats and where the calories are which has been a real eye opener for him.
So all good and positive here even if we both do have a long journey ahead.
Happy Easter everyone

82,1 кг Потеряно до сих пор: 19,1 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1060 ккал

Жир: 26,92г | Белк: 66,78г | Углев: 134,46г.   Завтрак: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Обед: Tangerines (Mandarin Oranges), Cucumber (with Peel). Ужин: Tesco Broccoli Florets, Tesco Runner Beans, Chicken and chickpea curry. Перекус/Другое: Bananas, Tesco Low Calorie Indian Tonic Water, Coffee, Tea (Brewed), Lindt 70% Dark Chocolate, Cinnamon, Bee Pollen. подробнее ...