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I've been looking on the internet again, and it looks like I celebrated too soon. In fact top of healthy weight range for my height on most charts is more like 150lbs, so I've changed my goal from 156 to 150lbs. But it's only a number. I'm still happy with the weight I've lost, the energy I've found, and the recent measurements!
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1280 ккал
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Жир: 38,62г | Белк: 99,79г | Углев: 139,68г.
Завтрак: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Alteza Cereales Integrales, Cinnamon, Gala Apples. Обед: Alteza Fat Free Yogurt, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Bimbo Silueta 8 Cereales (Bread), Mercadona Entrepinares Light, Tea with Skimmed Milk, Cherry Tomatoes. Ужин: Bimbo Silueta 8 Cereales (Bread), Ratatouille, Tesco British Pork Loin Steak. Перекус/Другое: Sainsbury's Balance, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. подробнее ...
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1914 ккал
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Упражнение:
Стирка Белья - 30 минуты, Работа по Дому - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
You're doing great. You'll make your new goal in no time. Keep up the great work.
08 дек 15 написано членом: CatHerder
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You know, there's something to be said for making "tiered" goals, and I think sometimes it's easier on us to do it that way, you know? All the positive feelings you have now help propel you forward!
08 дек 15 написано членом: real_gone_girl
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Keep on Keeping on!!! AND as you have stated...its only a number...our REAL goal is better health...Congrats on ALL of your accomplishments!!!!! :)
08 дек 15 написано членом: SuccessThisTime58
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As you should be, Heidi! You have put a lot of work in and you are doing great. Most people NEVER/rarely fit the weight and height chart's.
08 дек 15 написано членом: Jones Jennifer
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