mbd121- Журнал, 25 мар 24

Lunch- Mediterranean style farro bowl w/ chicken breast, cucumbers, tomatoes, feta, and low sodium black beans with a lemon juice & olive oil dressing. Vanilla protein shake with Matcha for my afternoon snack(not that I’ll need it after this!).

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1994 ккал

Жир: 62,97г | Белк: 113,08г | Углев: 241,04г.   Завтрак: Brown Sugar, Quaker Steel Cut Oatmeal, Bananas. Обед: Bertolli Extra Virgin Olive Oil, Athenos Reduced Fat Crumbled Feta Cheese, Trader Joe's English Cucumber, Cherry Tomatoes, Shredded Chicken, Bob's Red Mill Organic Farro, Market Pantry Low Sodium Black Beans. Ужин: Harris Teeter Tater Tots, Nature's Promise Laura's Lean Beef, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Meijer White Hamburger Buns. Перекус/Другое: Hershey's Special Dark Chocolate Bar, Myprotein Impact Whey Protein - Vanilla, Califia Farms Toasted Coconut Almond Milk, Simply Nature White Cheddar Puffs. подробнее ...