OutlanderFan- Журнал, 05 дек 15

Not sure why the scale didn't budge much this week. It could be because I really haven't been eating enough. I've been doing intermittent fasting every day. Maybe I need to switch it up. This weekend I'm gonna eat BF in the mornings and see what happens. I really haven't had as much energy this week and yesterday I had a wave of depression that I hadn't had in a long time. Feel better today. I'll get through though. We all will.

107,6 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 39,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1607 ккал

Жир: 97,96г | Белк: 78,92г | Углев: 80,34г.   Завтрак: John Morrell Diced Ham, Monterey Cheese, Great Value Sharp Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg (Whole). Обед: Libby's Chicken Vienna Sausage. Ужин: Heavy Cream, Coffee, Long John Silver's Lobster Stuffed Crab Cake, Cooked Green String Beans (from Fresh), Newman's Own Balsamic Vinaigrette Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad, Gin and Tonic. Перекус/Другое: Frigo Natural String Cheese Part Skim. подробнее ...

2621 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...