kikikranx- Журнал, 04 дек 15

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What a day .. finally finished up a little early. Got another raised bed going. I put leek and onion seed in it and a few cloves of garlic .. will see what happens. Sometimes I get lucky and get to garden all year :)

About to shut down for Sabbath. Getting a head start. Be back tomorrow after sundown.

PS.. diet is going better than I expected. You really don't get hungry LCHFing it. I'm thinking the carbs are what makes you crave more carbs. Having a bit of trouble getting all the protein I need. I think I need a high octane protein pill LoL

If anyone has any quick fix recipe ideas or just a good meal plan to share so I can get ideas .. please share. Running my seed biz takes up most of my time and I will become even more scarce as my busy season rolls around .. so not much time to look stuff up.

Просмотреть Диетический Календарь, 04 декабря 2015:

1765 ккал

Жир: 122,55г | Белк: 117,46г | Углев: 41,68г. Завтрак: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Обед: Dole Frozen Strawberries, Land O'Lakes Heavy Whipping Cream, Great Value Frozen Blueberries, Sun Warrior Vanilla Protein Powder. Ужин: Butter, Yellow Summer Squash, Asparagus, Chicken Breast. Перекус/Другое: Publix Pimento Cheese Spread, La Costena Green Pickled Jalapeno Peppers, Trader Joe's Fancy Mixed Nuts. подробнее ...

3533 ккал

Упражнение: Мытье посуды - 15 минуты, Сидеть За Рабочим Столом - 8 часа, Работа во Дворе (в Саду) - 1 час, Принятие Душа - 20 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 5 часа и 25 минуты. подробнее ...

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Комментария

Don't fret about protein. If you crave it, eat it. If not, no worries.

04 дек 15 написано членом: FatGirlJenny

What has really worked for me to finally start losing is one cooked meal a day.

04 дек 15 написано членом: Muscle Mabry

Boil up a dozen eggs so that you have protein/fat within easy reach whenever. And cottage cheese with pepper works, as does tuna fish with mayo & red onion. All are quick, high protein choices. You can also thaw out shrimp and eat with lime juice & avocado.

04 дек 15 написано членом: soonsoonsoon

thanx Soon .. now i have some boiled eggs in the fridge :-) not too fond of cottage cheese or tuna but that shrimp with lime/avacado is doable .. appreciate the tip Muscle .. I've been LCHFing it for the last week. 1st time in my life I've tried this. Never thought I'd see results from the get go but I was amazed and a little apprehensive about the quickness of seeing any results at all. I have trouble getting to the numbers (i.e. daily recommended calories and getting ALL the fat/protein I should) .. but I'm staying constantly full and have had no serious cravings this week like I have had on countless other "diets" that I've tried. I'm a solopreneur/biz owner tho and sometimes don't have the time to cook something up .. or even figure out what I CAN cook up since I'm so new at this. So Soon's suggestions were exactly what I was looking for .. didn't think of either boiled eggs or shrimp but now I will :-) also thanx Jenny .. you're always here to help.. my new 'angel'

05 дек 15 написано членом: kikikranx


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